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Health benefits of milk

Health benefits of milk

Milk has long been seen as a healthy drink, because it is high in a range of nutrients. The U.S. Department of Agriculture (USDA) guidelines for 2015 to 2020 suggest that Americans should consume “Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages.”

However, they also recommend consuming fewer than 10 percent of calories each day from saturated fats, citing butter and whole milk as examples of foods high in saturated fat.

Milk and bone health

Child enjoying milk

Cow’s milk can be a source of calcium, a mineral that is important in the development and maintenance of healthy bones and teeth.

Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow’s milk is fortified with vitamin D, which also benefits bone health. Calcium and vitamin D help prevent osteoporosis.

Other ways to improve bone health and reduce the risk of osteoporosis include regular physical activity and strength training, avoiding smoking and eating a healthy diet that is low in sodium and high in potassium. Most of the body’s vitamin D is synthesized by the body on exposure to sunlight, so spending time outdoors is also important.

Some studies have concluded that milk consumption does not improve bone integrity in children.12

seven-year study that tracked the diets and physical activity of adolescent girls, indicated that dairy products and calcium did not prevent stress fractures.13

In spite of this, milk and milk products are still considered beneficial for bone development in children.

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